Timeless Wisdom for Clarity, Presence & Purposeful Living
New Release!Mindfulness does not have to be complicated.
A Million Little Moments of Presence is a simple guide to finding calm, clarity, and awareness in the ordinary pauses of everyday life. Through gentle reflections and practical exercises, J.D. Scott shows how moments like waiting at a red light, standing in line, walking, washing dishes, drinking coffee, or brushing your teeth can become simple mindfulness practices.No pressure. No perfection. No need to add more to your day.Just a steady return to presence, one small moment at a time.
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A gentle meditation practice for modern life.
The Calm Within is a clear, grounded guide to mantra meditation for those seeking simplicity without superficiality. Rather than effort or control, this practice invites rest, allowing the mind and nervous system to settle naturally. This is written for beginners and those returning to meditation after much frustration. The Calm Within offers a gentle, repeatable approach to meditation that supports calm, clarity, and inner steadiness in just a few minutes a day.
A calm, grounded guide to mantra meditation
What Readers Are Saying:“A friendly, non-threatening, and encouraging approach to meditation.”“It takes meditation out of the ‘woo woo’ and into simple awareness.”“It meets readers wherever they are.”“This book was a very clear, wonderful on-ramp to practicing mantra meditation.”“This is a gentle, easy to understand introduction to meditation. The concepts are broken down into simple, manageable steps”
Frequently Asked Questions
Do I need prior meditation experience to use this book?
No. This book is written for beginners as well as those returning to meditation after frustration. Nothing is assumed, and everything is explained simply and clearly.
Is this a religious or spiritual book?
No. While the practice has ancient roots, the book does not require any belief system or religious framework. The focus is on direct experience and practical stillness, not doctrine.
What if my mind is very busy or restless?
That’s completely normal. A wandering mind is not a problem to be solved. This book approaches meditation as a way to rest attention gently, rather than control thoughts.
How much time do I need to practice?
Very little. Even a few minutes a day can be meaningful. The emphasis is on consistency and ease, not duration or intensity.
Is mantra meditation the same as repeating affirmations?
No. In this book, the mantra is not used to convince or improve the mind. It functions as a gentle anchor that allows attention to settle naturally.
What if I’ve tried meditation before and felt like I was doing it wrong?
This is one of the main reasons the book was written. Meditation here is presented as non-performative—there is no correct experience to achieve and no state to maintain.
Will this help with stress or anxiety?
Many readers find the practice calming and supportive. However, the book does not promise specific outcomes. It offers a simple way to create conditions where calm and clarity can emerge naturally.
Is this book therapy or a medical treatment?
No. This book is not a substitute for professional care. It is a self-guided meditation practice intended to support rest, awareness, and inner quiet.
Can I use this practice alongside other meditation styles?
Yes. The approach in this book is gentle and compatible with many other contemplative practices.
Do I need to meditate perfectly for this to “work”?
No. There is nothing to perfect. The practice is about returning, not achieving.
J.D. Scott is an award-winning Chicago-based artist, photographer, and writer. Drawing from decades of creative and meditation experience, along with more than thirty years of martial arts training and teaching, he brings a unique blend of discipline, intuition, and embodied understanding to his work.Scott has practiced meditation for more than three decades and holds a Mindfulness Meditation Certification. His approach combines long-term personal practice, formal study, and lived experience.He integrates ancient wisdom with modern clarity, offering accessible tools for personal growth and inner transformation through meditation, self-awareness, and deeper inquiry into the nature of the self. He holds a degree in Religious Studies from Indiana University and a degree from the Chicago Photography Academy. Across all his work, Scott remains committed to helping others cultivate clarity, purpose, and a deeper sense of connection to life.He is the author of “The Calm Within: A Complete Guide to Mantra Meditation,” “A Million Little Moments of Presence: Simple Mindfulness Pauses for Everyday Life,” and “Who Am I?: The Wisdom of Sri Ramana Maharshi for a New Generation.” He is also the editor of “At Your Command: A Classic Work on Conscious Command,” featuring his original essay and a brief summary of the book’s key assertions.